How to avoid dust mites


With just a few household changes, you can help your family avoid these nasty little creatures and the allergy symptoms they can trigger.

Struggling with dust mite allergies can make being indoors very uncomfortable for you and your family. Fortunately, there are several things you can do to help reduce dust mites in your home and minimize this problem. We'll explain everything below, from the main symptoms of dust mite allergies to prevention tips, and more.

Since the 1960s, dust mites have been recognised as one of the most common triggers of indoor allergies. They cause symptoms in up to 10% of the world's populations of most developed countries. Dust mites are accepted as a significant trigger of allergic rhinitis symptoms worldwide, with dust mite allergies affecting between 65 and 130 million people.2

Dust mites live in dead skin and hair and feed off organic matter, such as dead skin and hair cells. They are often found in mattresses, carpets, upholstered furniture, and bedding. Therefore, it’s  essential to understand the main symptoms of dust mite allergies, how to protect yourself, and how to help your family avoid these tiny, microscopic critters from affecting your daily life.

lady dusting fireplace with orange gloves on

What are dust mites?

Dust mites are tiny living creatures that are classified in the same family as spiders (arachnids). They thrive in warm, humid environments, which create the perfect living conditions for them to multiply throughout your home. Temperatures between 18 and 24ºC and over 70% humidity are the ideal conditions for the spread of dust mites.1

Dust mites can often be found hidden within mattresses, pillows, blankets, bedding, carpets, rugs, upholstery, and pretty much anything that collects dust in your home. The droppings left behind by these pesky mites can become airborne easily. When inhaled, these droppings can trigger an allergic reaction. And since dust mites often live in bedding, it’s common for people to inhale large amounts of these allergens while asleep.

What are the symptoms of a dust mite allergy?

For some people, exposure to mites can trigger an allergic reaction, which then creates an inflammatory response in your nasal passages. When this happens, it can lead to many uncomfortable symptoms that resemble seasonal allergies (hayfever) or a common cold. Among the most prevalent symptoms are a runny nose, sneezing, and an itchy nose, throat, or eyes.4

Additionally, frequent flare-ups from dust mite allergies can have a negative impact on overall quality of life and family time if left unmanaged, due to these varied symptoms. Dust mite allergies can be found in as many as 50% of people with asthma worldwide. There's even evidence that dust mites may have the potential to trigger eczema flare-ups (atopic dermatitis) in some. That is to say, you and your family could also potentially develop a skin reaction to dust mites as well.4,5

Can dust mites be avoided?

During Summer and in certain geographic locations, getting rid of dust mites completely can be an uphill battle — especially since dust mites are considered the most prevalent allergen in everyday house dust within humid climates. The good news is that if you and your family can limit or avoid coming into contact with dust mites, it’s possible to reduce allergy symptoms and find relief. Perhaps the simplest and most effective way to do this is to make simple, yet effective household changes—such as cleaning dust-prone areas more frequently.

Here are some recommendations to help keep dust mites at bay:

  • Wash blankets, sheets, and other bedding in hot water weekly.
  • Cover mattresses and pillows with hypoallergenic covers.
  • Remove rugs and carpets, and reduce the amount of curtains and upholstered furniture—replacing them with blinds and furniture made from other materials (such as leather, vinyl, and wood).
  • Ensure that your house is consistently well-ventilated.2,3,6

How to manage dust mite allergies

It's not always easy to adopt the above recommendations, especially if you have limited financial flexibility and a jam-packed schedule. Allergy medicines can also be used as an effective option to help relieve symptoms caused by dust mites. The first step to properly treating the issue is consulting with your doctor or allergist, as only they can make a proper diagnosis. They will help you to determine the specific triggers causing your allergy symptoms and craft the best personalised treatment plan for you and your family.

Since it can be nearly impossible to completely remove all dust mites from your home, existing treatments—such as oral antihistamine options like Allevia® can help relieve symptoms caused by dust mite allergies. For more persistent, severe cases, you and your doctor may explore additional options for treatment. This may include intranasal corticosteroids, nasal decongestants, immunotherapy (allergy shots), or other management options, as indicated by your doctor. 7

Allevia® Allergy is here to help.

Life shouldn’t be spent waiting for your allergy symptoms to pass. Allevia® Allergy offers long-lasting (24 hour), effective relief for allergy symptoms, non-drowsy in most people. Live your greatness and stay on top of symptoms like sneezing, a runny nose, itchy or watery eyes, and nasal congestion.

Allevia 120mg tablets contain fexofenadine. For the symptomatic relief of allergic rhinitis. Always read the label.

MAT-XU-2304441 (v1.0) September 2023


1. Fassio, Filippo, and Fabio Guagnini. “House dust mite-related respiratory allergies and probiotics: a narrative review.” Clinical and molecular allergy : CMA vol. 16 15. 19 Jun. 2018, doi:10.1186/s12948-018-0092-9

2. Calderón, Moisés A., et al. “Respiratory Allergy Caused by House Dust Mites: What Do We Really Know?” Journal of Allergy and Clinical Immunology, vol. 136, no. 1, 2015, pp. 38–48. Crossref, doi:10.1016/j.jaci.2014.10.012.

3. Wilson JM, Platts-Mills TAE. “Home Environmental Interventions for House Dust Mite.” J Allergy Clin Immunol Pract. 2018;6(1):1-7.

4.“Dust Mite Allergy.” Mayo Clinic, 2022. Last accessed August 2023

5. Emran H, Chieng CSE, Taib S, Cunningham AC. “House dust mite sensitisation and association with atopic dermatitis in Brunei.” Clin Transl Allergy 9, 65,2019.

6. Arlian LG, Platts-Mills TAE. “The biology of dust mites and the remediation of mite allergens in allergic disease.” J Allergy Clin Immunol. 2001; 107(3). doi:10.1067/mai.2001.113670

7. “Dust Mite Allergy” Asthma and Allergy Foundation of America, 2022. Last accessed August 2023

This article is not a substitute for medical advice. Allevia should be used as directed according to the product label. If you suspect that you have allergies, consult with your doctor or pharmacist. Only they can make a proper diagnosis.

Take Allevia before your symptoms take over you

Life isn’t waiting for your allergy symptoms to pass and neither should you.

That’s why Allevia® helps deliver relief that lasts 24 hours, acts within one hour and is prescription strength, so you can get on with enjoying your day.​